Calories per serving: 494
Servings: 4
Prep time: 15
Cook time: 25

INGREDIENTS:
3 medium garnet yams or sweet potatoes, peeled, cut into 3/4-inch cubes
1/4 cup skim milk
1/4 cup packed light brown sugar
2 tsp unsalted butter
3/4 tsp kosher salt
3/4 tsp freshly ground black pepper
1/2 cup frozen apple juice concentrate, thawed
2 tbsp grated onion or shallot
1/2 tsp ground cumin
1/2 tsp apple pie spice
3 large Golden Delicious apples, cut crosswise into 4 thick slices
8 (2-oz each) thin-cut boneless loin pork chops, about 1/2-inch thick
Olive oil cooking spray

DIRECTIONS:
1. Combine yams and milk in a 2-quart bowl and cover with vented plastic wrap. Microwave on high for 10 minutes; then let stand 5 minutes. Add sugar, butter, and 1/4 tsp each of the salt and pepper; mash until smooth. Keep warm.

2. Meanwhile, heat a double stovetop grill pan over medium heat. Adjust oven rack 6 inches from broiler source; heat broiler.

3. In a 2-cup glass measure, whisk juice concentrate, mustard, onion, cumin, and spice; microwave on high for 3 minutes or until glaze boils and begins to thicken. Arrange apple slices on broiler pan rack; brush apples with glaze. Broil for 3 minutes, turn slices, then brush with more glaze. Broil second side for 3 minutes or until lightly browned and tender.

4. Meanwhile, season pork chops on both sides with remaining salt and pepper and lightly coat with cooking spray. Grill pork chops 7 minutes, turning once and brushing with remaining glaze, until just barely pink in thickest part when cut with a knife. Serve with apple slices and mashed yams.